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  • Sonya Kougasian's avatar
    Sonya Kougasian 7/26/2023 4:39 AM
    I recently purchased oats from the bulk section of my grocery store. I filled a plain brown paper lunch bag rather than using a plastic container, which I can reuse the next time I need to purchase oats. This also avoided the hybrid (mixed-material) packaging that most oat/oatmeal canisters are made of.
  • REFLECTION QUESTION
    Kitchen
    How can you think outside the box (or bag!) when it comes to disposables?

    Sonya Kougasian's avatar
    Sonya Kougasian 7/25/2023 1:22 PM
    Though I'm sure it would feel a little awkward at first, why not try bringing a reusable container when dining out? I know for myself, I almost always bring home leftovers, and unfortunately many restaurants still only offer polystyrene to-go containers. This is something I would like to try the next time I go out to eat.

  • Sonya Kougasian's avatar
    Sonya Kougasian 7/25/2023 1:01 PM
    Today I watched a video by YouTuber "Shelbizleee" regarding sustainable fashion and the concept of clothing "recycling." Many fast fashion brands will greenwash consumers into thinking the company is sustainable because they offer clothing "recycling;" however, it is estimated that 11.3 million tons of textiles are still landfilled every year. Check out the video here: https://www.youtube.com/watch?v=ZVLTwMStbAM.
  • REFLECTION QUESTION
    Kitchen
    How do you feel about being more involved in the food preparation process? Joyful, overwhelmed, engaged, empowered? What are the benefits of choosing to process or produce your own food instead of buying it pre-processed?

    Sonya Kougasian's avatar
    Sonya Kougasian 7/17/2023 5:24 AM
    On a Sunday afternoon I will often prepare a big batch of black beans and corn or a pasta dish to have for meals throughout the week. It is actually very relaxing to do. I will play some music or have a tv show or YouTube video playing in the background. It is also extremely cost-effective, with one serving costing less than $1.

  • Sonya Kougasian's avatar
    Sonya Kougasian 7/12/2023 9:04 AM
    Even though it can be difficult to entirely avoid plastic when it comes to food packaging, we can still make an impact by transporting individual servings in reusable containers rather than using single-use plastic containers or bags.

  • Sonya Kougasian's avatar
    Sonya Kougasian 7/11/2023 12:26 PM
    One of my pet peeves is plastic snack bags. Instead I try my best to stick with reusable storage containers.
  • REFLECTION QUESTION
    Kitchen
    How difficult was this challenge for you? What made it easy or difficult?

    Sonya Kougasian's avatar
    Sonya Kougasian 7/10/2023 10:10 AM
    Luckily I live in a place where most plastic shopping bags have been banned. Though it was an adjustment at first, bringing my own reusable bags is now second nature.

  • Sonya Kougasian's avatar
    Sonya Kougasian 7/10/2023 3:47 AM
    The thing that I struggle with the most is plastic used in food packaging. Though I try to avoid convenience foods as much as possible, plastic is also heavily used to package frozen and shelf-stable meal-prep staples.
  • REFLECTION QUESTION
    Kitchen
    Since the restrictions that COVID-19 has required of our society, trying to use your own cup might present new barriers, as well as new opportunities for creative problem solving. How were you able to achieve success on this action? How can you make it a long-term habit?

    Sonya Kougasian's avatar
    Sonya Kougasian 7/06/2023 1:30 PM
    Rather than purchase my daily coffee ready-made, I take advantage of the coffee machine at work and also make my own coffee at home. This allows me the freedom to continue to use my own reusable mugs and cups.