Benja Thepprasit

I will use a microfiber catcher in my laundry, or install a microfiber filter for my washing machine.

I will prepare meals at home each day without using any items packaged in single-use plastic.

I will spend 30 minutes learning about the costs of fast fashion and begin trying to practice sustainable fashion in my own life.

If traveling, I will reuse my old travel tubes to refill with my soaps or only bring bar soaps with me.

I will replace my plastic toothbrush with a bamboo toothbrush.

I will make the switch to sustainable, reusable period products.

I will switch to a plastic-free deodorant — whether purchased or DIY'd.

I will try new recipe(s) or food preparation method(s) each day, such as canning, pickling, making yogurt, or baking granola bars or bread.

I will replace my soaps, shampoos, conditioners, and lotions with sustainable, unpackaged, or refillable options.

I will only pack reusable cutlery, drinkware and containers in my family's lunches to reduce plastic waste.

I will give up gum or choose gum made from chicle or other plastic-free gum bases.

I will use wool dryer balls or another plastic-free alternative to dryer sheets to keep my clothes static-free.

When available, I will purchase clothing and bedding made with natural fibers, such as cotton, linen, or wool, rather than synthetic fibers.

I will replace my disposable razors with steel razors.

I will hang-dry my laundry to use the sun as a natural bleach alternative, or use another natural bleach alternative.

I will use laundry detergent that is packaged in glass or aluminum, or an alternative like soap nuts.

If traveling, I will bring my own snacks and meals in my own containers to avoid the waste of take-out containers.

I will only use reusable containers instead of single-use plastic storage items (such as plastic wrap, single-use sandwich bags).

I will switch to a plastic-free toothpaste — whether purchased or DIY'd.

I will purchase food items with the least amount of packaging.

When it's time to buy more, I will replace my beauty products with refillable, sustainable, and/or DIY options.

I will plant an herb or vegetable garden using as little plastic as possible and to save from the plastic used buying herbs and veggies.

Because many tea bags and most sleeves and sachets contain plastic, I will switch to using loose leaf tea.

When possible, I will not use disposable bags when shopping, including produce bags.