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Cynthia Spanoulis's avatar

Cynthia Spanoulis

VAQ vs SUP

"To reduce my use of plastic to help the animals of the world."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 535 TOTAL

participant impact

  • UP TO
    20
    pieces of plastic cutlery
    not sent to the landfill
  • UP TO
    4.0
    plastic containers
    not sent to the landfill
  • UP TO
    21
    minutes
    spent learning
  • UP TO
    1.0
    donation
    made

Cynthia's actions

Kitchen

Use Reusable Utensils

I will keep 1 plastic cutlery out of the landfill per day by using my own reusable cutlery.

COMPLETED 5
DAILY ACTIONS

Bathroom

Homemade or Refillable Cleaners

I will make my own cleaning products or choose plastic-free, refillable options.

COMPLETED
ONE-TIME ACTION

Bedroom

Sunshine Bleached

I will hang-dry my laundry to use the sun as a natural bleach alternative, or use another natural bleach alternative.

COMPLETED
ONE-TIME ACTION

Community

Become a Recycling Pro

Contamination prevents what is recyclable from being recycled. I will spend 5 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

COMPLETED 5
DAILY ACTIONS

Community

Advocate for Plastic-Free Dining

I will talk to the owner or manager of a restaurant I frequent to request that they reduce their use of single-use and disposable plastics.

UNCOMPLETED
ONE-TIME ACTION

Community

Tour A Waste Management Facility

I will spend at least 120 minute(s) touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.

UNCOMPLETED
ONE-TIME ACTION

Community

Raise Money For a Nonprofit

I will raise money to support a nonprofit dedicated to plastic pollution reduction.

COMPLETED
ONE-TIME ACTION

Family + Pets

Thoughtful Toys

I will only buy cloth, wooden or plant-based natural rubber toys. Or make our own toys from recycled items found in our home!

UNCOMPLETED
ONE-TIME ACTION

Bathroom

Travel Toiletries

If traveling, I will reuse my old travel tubes to refill with my soaps or only bring bar soaps with me.

COMPLETED
ONE-TIME ACTION

Bathroom

Eco Deodorant

I will switch to a plastic-free deodorant — whether purchased or DIY'd.

COMPLETED
ONE-TIME ACTION

Bathroom

Pearly Whites

I will switch to a plastic-free toothpaste — whether purchased or DIY'd.

COMPLETED
ONE-TIME ACTION

Participant Feed


  • Cynthia Spanoulis's avatar
    Cynthia Spanoulis 7/31/2023 6:01 AM
    What a great month of going plastic free---or as much as I could!

  • Cynthia Spanoulis's avatar
    Cynthia Spanoulis 7/15/2023 9:00 AM
    Starting to be more vocal when I see others using single use plastics.

  • Cynthia Spanoulis's avatar
    Cynthia Spanoulis 7/13/2023 6:04 AM
    Unfortunately it has not been hard to find at least 3 pieces of trash to pick up each day. :(

  • Cynthia Spanoulis's avatar
    Cynthia Spanoulis 7/10/2023 11:21 AM
  • REFLECTION QUESTION
    Bathroom
    What did you learn by making your own cleaning products? What is the biggest difference in making vs buying?

    Cynthia Spanoulis's avatar
    Cynthia Spanoulis 7/10/2023 6:37 AM
    Loved using dryer balls rather than dryer sheets

  • Cynthia Spanoulis's avatar
    Cynthia Spanoulis 7/10/2023 6:36 AM
    Thanks Taylor for taking my photo!

  • Cynthia Spanoulis's avatar
    Cynthia Spanoulis 7/06/2023 7:22 AM
    Last year I switched to dryer balls instead of dryer sheets. This year, I am trying to use a drying rack more--to avoid the dryer altogether.

  • Cynthia Spanoulis's avatar
    Cynthia Spanoulis 7/05/2023 8:05 AM
    I plan to ask my eye doctor if he will start a recycling program for my contact lens cases--since I wear the daily ones, and feel terrible each day about throwing out the lens cases.

  • Cynthia Spanoulis's avatar
    Cynthia Spanoulis 7/03/2023 6:48 AM
    I am committing to pick up 3 pieces of trash day from parking lots.