Emily Smothers

Because many tea bags and most sleeves and sachets contain plastic, I will switch to using loose leaf tea.

I will only pack reusable cutlery, drinkware and containers in my family's lunches to reduce plastic waste.

I will try new recipe(s) or food preparation method(s) each day, such as canning, pickling, making yogurt, or baking granola bars or bread.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

If possible, I will avoid sending 5 disposable cup(s) to the landfill per day by using a reusable mug or bringing my own travel cup.

I will keep 5 plastic straw(s) out of the landfill per day by refusing straws or using my own reusable straw.

I will only use reusable containers instead of single-use plastic storage items (such as plastic wrap, single-use sandwich bags).

I will swap out 5 prepackaged snacks a day for fresh fruits or veggies.

I will swap out my single use plastic bags for a pooper-scooper.

I will spend 30 minutes learning about the costs of fast fashion and begin trying to practice sustainable fashion in my own life.

I will find secondhand sources for my pet's water/food dishes, collars or leashes.

Although a long-standing festive tradition, balloons are harmful for animals and the environment. I will spend 30 learning about the dangers of balloons and find eco-friendly alternatives to use instead.