Sonya Kougasian

If possible, I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug or bringing my own travel cup.

When possible, I will not use disposable bags when shopping, including produce bags.

If traveling, I will bring my own snacks and meals in my own containers to avoid the waste of take-out containers.

I will plant an herb or vegetable garden using as little plastic as possible and to save from the plastic used buying herbs and veggies.

I will try new recipe(s) or food preparation method(s) each day, such as canning, pickling, making yogurt, or baking granola bars or bread.

I will only use reusable containers instead of single-use plastic storage items (such as plastic wrap, single-use sandwich bags).

I will host or participate in a beach, highway, river, or other cleanup effort in my community.

I will host a watch party with friends and/or colleagues to watch and discuss a movie about plastics.

I will use laundry detergent that is packaged in glass or aluminum, or an alternative like soap nuts.

I will spend 10 minutes learning about the costs of fast fashion and begin trying to practice sustainable fashion in my own life.

I will conduct a waste audit - including recyclables and compost - to understand how much waste I create and where I can reduce the most.

I will calculate my ecological footprint, and from the results brainstorm and take action on ways I can reduce my annual footprint.

Plastic production, not just disposal, pollutes communities and harms people. I will learn about the impacts of plastic production on humans, animals, communities, and the environment.

The chasing arrows symbol we associate with recycling doesn't always actually mean something is recyclable. I will spend at least 10 minutes learning the different meanings the symbol can have.

The numbers #1-7 on plastics tell us a lot - and can help us be better recyclers. I will learn what these numbers mean and which types of plastics are accepted for recycling in my area.

I will spend at least 10 minutes researching the impacts of bioplastics and how to properly dispose of them in my city, and I will share this information with 1 friends, family, and/or colleagues.

Single-use plastics are everywhere, but that wasn't always the case. I will spend at least 10 minutes learning about the history of single-use plastics and how it became ubiquitous in our daily lives.

I will spend 10 minutes educating my family on the basics of living a reduced/no-plastic lifestyle.

I will replace my pet's shampoo with an eco-friendly shampoo bar or refillable shampoo option.

Although a long-standing festive tradition, balloons are harmful for animals and the environment. I will spend 10 learning about the dangers of balloons and find eco-friendly alternatives to use instead.

I will spend at least 10 minute(s) touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.

I will spend 5 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.