

Christine Kostantakis
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,526 TOTAL
participant impact
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UP TO2.0plastic bottlesnot sent to the landfill
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UP TO30pieces of plastic cutlerynot sent to the landfill
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UP TO58plastic strawsnot sent to the landfill
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UP TO216plastic containersnot sent to the landfill
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UP TO10minutesspent learning
Christine's actions
Bathroom
Travel Toiletries
If traveling, I will reuse my old travel tubes to refill with my soaps or only bring bar soaps with me.
Bathroom
Homemade or Refillable Cleaners
I will make my own cleaning products or choose plastic-free, refillable options.
Kitchen
Choose Reusable Food Storage
I will only use reusable containers instead of single-use plastic storage items (such as plastic wrap, single-use sandwich bags).
Bedroom
Eco Detergent
I will use laundry detergent that is packaged in glass or aluminum, or an alternative like soap nuts.
Bedroom
Catch Those Microfibers
I will use a microfiber catcher in my laundry, or install a microfiber filter for my washing machine.
Bedroom
Sunshine Bleached
I will hang-dry my laundry to use the sun as a natural bleach alternative, or use another natural bleach alternative.
Bathroom
Say No to "Flushable Wipes"
Wipes don't break down in sewer systems, but combine with fat to create massive clogs. I will find alternatives to using disposable wipes.
Kitchen
Cook a Plastic Free Meal
I will prepare meals at home each day without using any items packaged in single-use plastic.
Kitchen
Skip Plastic Bags
When possible, I will not use disposable bags when shopping, including produce bags.
Bathroom
That Was a Close Shave
I will replace my disposable razors with steel razors.
Bedroom
Natural Fibers
When available, I will purchase clothing and bedding made with natural fibers, such as cotton, linen, or wool, rather than synthetic fibers.
Bedroom
Practice Sustainable Fashion
I will spend 15 minutes learning about the costs of fast fashion and begin trying to practice sustainable fashion in my own life.
Kitchen
Clean Plate Club
When I need to replace my dish soap, I will switch to a bar or refillable option.
Kitchen
Glass Bottle Baby
I will replace 4 plastic bottles with glass or stainless steel alternatives.
Kitchen
Plastic Free Lunch Boxes
I will only pack reusable cutlery, drinkware and containers in my family's lunches to reduce plastic waste.
Kitchen
Swap the Snacks
I will swap out 2 prepackaged snacks a day for fresh fruits or veggies.
Kitchen
Plant a Garden
I will plant an herb or vegetable garden using as little plastic as possible and to save from the plastic used buying herbs and veggies.
Kitchen
Go Strawless
I will keep 2 plastic straw(s) out of the landfill per day by refusing straws or using my own reusable straw.
Kitchen
Minimize Packaging
I will purchase food items with the least amount of packaging.
Participant Feed
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REFLECTION QUESTIONBathroomWhat is the benefit of using bar soaps or refilling your travel sized containers? Is this an action you think you will keep in your life?
Christine Kostantakis 7/31/2023 7:42 PMBar soaps contain fewer chemicals and last longer than liquid soaps. -
REFLECTION QUESTIONKitchenHow difficult was this challenge for you? What made it easy or difficult?
Christine Kostantakis 7/31/2023 10:52 AMAt home, I replaced plastic bags by using paper bags (which were accumulating) for garbage.
Keeping a supply of reusable bags in all of our cars comes in handy for transporting many items, at all times! -
REFLECTION QUESTIONKitchenHow does swapping out prepackaged snacks for fresh fruit or veggies benefit your family?
Christine Kostantakis 7/31/2023 10:37 AMPackaged snacks do not provide the same nutrients as fruits and vegetables. You get the essential fiber and antioxidants that come from eating whole fruits and veggies! -
REFLECTION QUESTIONKitchenDo an inventory of your kitchen to see how many single-use plastics you've used in the past. What are some resuable alternatives to these commonly used products? What would your impact be if you switched all the single-use products from your inventory to reusable?
Christine Kostantakis 7/26/2023 2:14 PMBy eliminating single-use items, you can save the energy and materials that went into them and prevent waste that needs to be recycled or sent to landfills. -
REFLECTION QUESTIONBedroomWhich microfiber solution did you choose? How has it changed your laundry routine?
Christine Kostantakis 7/17/2023 2:24 PMI will use cold water to clean microfiber and will also line dry outside in the sunshine, during the warmer weather. -
REFLECTION QUESTIONKitchenWith the added mindfulness of reducing your packaging, what have you noticed about the amount and type of single use plastics used for packaging when you shop in the grocery store?
Christine Kostantakis 7/17/2023 10:54 AMSome supermarket chains have begun to phase out plastic in produce packaging ...so be sure to have plenty of your own reusable bags with you! -
REFLECTION QUESTIONBedroomThe simple act of hang drying your laundry can be an act of mindfulness. Where else in your daily routine can you make mindfulness a practice?
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REFLECTION QUESTIONKitchenBesides having access to fresh herbs and vegetables, what benefits will you see from growing your own garden?
Christine Kostantakis 7/12/2023 10:26 AMGrowing your own garden will bring you joy and a sense of satisfaction, along with boosting your mood and energy level. It's also a good form of exercise ...while enjoying the outdoors! -
REFLECTION QUESTIONKitchenHow can you think outside the box (or bag!) when it comes to disposables?
Christine Kostantakis 7/12/2023 10:23 AM-Charging extra for containers/boxes (at restaurants/venues) -or- charging a deposit fee to return these, for your money back. -
REFLECTION QUESTIONKitchenHave you noticed a shift in your community as more messaging about reusable straws becomes mainstream? Cite some examples.
Christine Kostantakis 7/12/2023 9:36 AMNoticing that local restaurant establishments are using paper straws.