HEATHER CHAPLINSKI

I will recycle used contact lenses and packaging.

Wipes don't break down in sewer systems, but combine with fat to create massive clogs. I will find alternatives to using disposable wipes.

I will make my own cleaning products or choose plastic-free, refillable options.

I will use laundry detergent that is packaged in glass or aluminum, or an alternative like soap nuts.

I will spend 90 minutes learning about the costs of fast fashion and begin trying to practice sustainable fashion in my own life.

I will only pack reusable cutlery, drinkware and containers in my family's lunches to reduce plastic waste.

When possible, I will not use disposable bags when shopping, including produce bags.

I will try new recipe(s) or food preparation method(s) each day, such as canning, pickling, making yogurt, or baking granola bars or bread.

I will swap out 2 prepackaged snacks a day for fresh fruits or veggies.

I will only use reusable containers instead of single-use plastic storage items (such as plastic wrap, single-use sandwich bags).

I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.

When it's time to buy more, I will replace my beauty products with refillable, sustainable, and/or DIY options.

If traveling, I will reuse my old travel tubes to refill with my soaps or only bring bar soaps with me.

I will replace my disposable razors with steel razors.

I will paint rooms in my home with low/no VOC or natural paints.

I will switch to a plastic-free deodorant — whether purchased or DIY'd.

I will use a microfiber catcher in my laundry, or install a microfiber filter for my washing machine.

I will hang-dry my laundry to use the sun as a natural bleach alternative, or use another natural bleach alternative.

Although a long-standing festive tradition, balloons are harmful for animals and the environment. I will spend 120 learning about the dangers of balloons and find eco-friendly alternatives to use instead.

I will swap out my single use plastic bags for a pooper-scooper.

I will only buy cloth, wooden or plant-based natural rubber toys. Or make our own toys from recycled items found in our home!

I will teach my little ones about microplastics while we do a craft project together using glitter alternatives.

I will replace my plastic toothbrush with a bamboo toothbrush.

When available, I will purchase clothing and bedding made with natural fibers, such as cotton, linen, or wool, rather than synthetic fibers.

I will use wool dryer balls or another plastic-free alternative to dryer sheets to keep my clothes static-free.

I will switch to a plastic-free toothpaste — whether purchased or DIY'd.

I will make the switch to sustainable, reusable period products.

I will replace my soaps, shampoos, conditioners, and lotions with sustainable, unpackaged, or refillable options.